На вебинаре Оксана расскажет о различиях между мужским и женским подходом к физической активности, а также о роли питания до, между и после тренировок.
Как менструальный цикл влияет на спортивные показатели?
Какие виды тренировок подходят для каждой фазы цикла?
С какими рисками встречаются женщины при занятиях спортом?
Какая связь существует между здоровьем ЖКТ и физическими нагрузками?
Оксана поделится рекомендациями по функциональному питанию до и после тренировок для женщин для повышения эффективности занятий.
Вебинар пройдет на русском языке.
Всем зарегистрированным участникам придет запись на почту для просмотра в удобное время.
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